by Bird of Preys on Mon Feb 25, 2008 7:19 am
Shad wrote: Butosai wrote: If there is one religion I would join, it would be Buddhism. I wouldn't even say I would really call it a "religion." There's no "well you have to do this or follow this to be accepted, etc etc." Buddhism is all about respect and discipline, peace and so forth. Buddhism is actually quite interesting.
You are, of course, quite right. In fact I would call Buddhism more a philosophy than a religion if it weren't for the fact that Buddhists aim for 'Nirvana', the condition of becoming one with 'the whole' after death, which is religion-related I think.
Buddhist-based meditation has done me a lot of good. Focusing on the breath, quieting the mind etc. It is all very practical and has an immediate effect on your life, and that cannot be said of other religions as far as I know.
I do that as well as a part of the martial art style I'm practicing Kuniba-Ha Shito Ryu. Deep breathing helps calm you a lot, and we practice that along with stretches before starting. We also take a deep inhale and exhale before starting every kata.